Personal Training That Delivers Results:

I am a well-established Personal Trainer, Life Coach and Hypnotherapist. I have a wide-range of experience and Vast knowledge within the Fitness Industry.

I have gained this experience from Serving 14 years in the British Army and 16 Years as a Civilian Personal Trainer and as a result i have helped many People achieve their goals and achieve things they thought was not ever possible to do.

I predominately cover Southeast England, as well as delivering Online/Virtual  training, I also travel Nationally and Internationally (Please email for further information)

What will you Gain from training with Me:

Training with ME will Benefit YOU by offering you;

• STRUCTURE     - Meeting me for scheduled appointments will ensure you get your exercise

• RESULTS           - I will get you results, i know how to make the most of your time

• VARIETY            - I will keep your training interesting with different exercises and techniques to help get you fit

• MOTIVATION     - The results you get from training with Me will keep you motivated!

• PROGRESSION - As your fitness improves, i will change your routine to keep you progressing further

• A PARTNER       - Who's goal is to help you achieve your goals

Life Coaching
 

In my early days i joined the British Army at the age of 16, from the age of 8 i knew that being a soldier was all i ever wanted to be. After 14 Delightful years of serving in the army i decided it was time to leave and have a career change. This was hard as i had never really known what civilian life was like, that was due to the fact that my father was also in the armed forces, so i had grown up and been with the military my whole life up to the age of 30.

My first few years as a civilian was incredibly hard as i struggled to find my place in society and i wasn't quite sure of what i wanted to do or what direction in life i wanted to head towards.

Despite appearing incredibly successful to others, internally I didn't share that sentiment. I was plagued by imposter syndrome and the persistent fear of being exposed. Thoughts such as 'I'm a fraud', 'I just got lucky', or 'I'm not smart enough' frequently haunted me, leading to severe anxiety. At my core, I didn't feel deserving of the positions I had attained, particularly as my personal training business expanded and thrived.

This caused me to doubt my decision-making abilities and the praise I received, leading to habitual procrastination and last-minute rushes to meet deadlines. I was in a constant state of self-criticism, believing I wasn't good enough. This mindset adversely impacted my close relationships and friendships, and my mental health was at its lowest point, necessitating support.

I was fortunate to be directed towards a coach. Since life coaching is not broadly accessible through the NHS, I sought a private coach, which turned out to be the best decision I've ever made—a complete game-changer!

It not only restored my confidence professionally but also personally. I identified my anxiety triggers and developed coping strategies that remain effective for me to this day.

The most significant transformation for me was learning how to cultivate my own happiness. In the past, I sought fulfilment in my career and relationships, but once I acquired the tools to generate happiness internally, I found greater success and contentment in both my professional and personal life.

Armed with these tools and the profound influence mindset coaching had on me, I realised the potential benefits for others. Eager for them to have similar life-altering realisations, I shifted my career path to become a life coach.

My techniques extend far beyond managing anxious thoughts; they target the core of the internal mindset system. This is the foundation of my mindset program, which has been crafted to deliver exceptional results for my clients. Armed with a diploma in NLP and performance coaching, plus over 1500 hours of one-on-one coaching, I have a proven track record of helping individuals globally to conquer their anxieties and limiting beliefs.

Together, we can unlock your potential for boundless success and fulfilment.

Are you prepared to embark on this journey?

I am looking forward to supporting you in your new life changing journey!

Hypnotherapy

It seems you're experiencing something distressing in your life that you dislike. This issue is causing you discomfort. Despite your efforts to resolve it on your own, or even with professional help, it persists without improvement.

You're fed up.

You're tired of this.

It’s what you have always wished for – to deal with it finally and forever.

It’s beyond your control

The part of our mind which we can control is termed as the “conscious” while the other remains beyond us, which scientists call - the “subconscious".

Research suggests that the subconscious mind constitutes 88% of your mind's power, while the conscious mind accounts for merely 12%.

Your subconscious controls everything.

Just like an automatic behaviour which runs all of your software programs on a computer.

There is usually significant aid from hypnotherapy treatments.

In addition to other failed approaches too

Your programming stored within the subconscious mind will be changed by hypnosis and hypnotherapy and bring about preferred outcomes as well

And yes, being a cynic is normal; I was one too - until hypnotherapy helped me personally and that’s why I became a hypnotherapist.

My calling and passion are both Hypnotherapy.

I help people transform their lives every single day; I am sure I can help you too.

If you're ready to move forward in your life and finally feel better, click the blue button below to schedule an appointment or a Complimentary 20 - minute Phone Consultation with me personally.