What is Hypnosis?

Hypnosis is indeed a fascinating phenomenon! It involves entering an altered state of consciousness where your critical mind becomes more relaxed. While in this state, you remain aware of your surroundings, but you can selectively focus on specific thoughts or issues. Many people use hypnosis for relaxation, self-improvement, or addressing specific concerns. If you have any more questions about hypnosis, feel free to ask! 

What is Hypnotherapy?

Hypnotherapy is a form of therapy that uses hypnosis to help individuals achieve a state of deep relaxation and focus. During a hypnotherapy session, a trained therapist guides the individual into a trance-like state where they are more open to suggestions and can explore their subconscious mind. This can help individuals overcome various issues such as anxiety, phobias, and addictions, as well as improve their overall mental and emotional well-being.

Who might benefit from hypnotherapy?

Hypnotherapy is beneficial to almost everyone. Whether you want to quit smoking, lose weight and keep it off, sleep better, speed learning, ease stress, lessen discomfort, or achieve a higher degree of personal growth, hypnotherapy can help. In fact, there are too many areas where hypnotherapy might be beneficial. I have only mentioned a handful on the website's services page. Call and set up a free consultation to see if hypnotherapy is correct for you.

How does it feel to be hypnotised?

Everyone is distinct and different. Most people will agree that hypnotic trance is a pleasant experience because it allows people to feel more relaxed than ever before. Some believe it's extremely comparable to certain levels of meditation. 

You will be aware of everything that happens and is spoken throughout. Your hypnotherapist works with your subconscious mind, which is functioning at all times. Remember that with hypnosis, you have complete control at all times. The hypnotherapist is your guide during hypnosis, and the hypnotherapist gives the procedures for processing the specific issues that need to be addressed.

Can I be hypnotised against my will?

You can't be hypnotised unless you want to. The client and hypnotherapist work together to complete the process. The hypnotherapist guides and follows you wherever you need to go. You will never say, do, or expose any personal secrets while under hypnosis that you do not want to. We will just go where you wish to go and complete the necessary tasks.

Will I remember everything afterward? 

Most people remember either the majority or all of what happened.