WHAT IS A PERSONAL TRAINER

A Personal Trainer is a Fitness Professional qualified to design individualised exercise programs to meet your needs.

A Personal Trainer has experience with and understands the principles of Anatomy, Physiology and Exercise.

With Expertise and Motivational skills a Personal Trainer can make the difference in a successful fitness program.

Why choose a personal trainer?

• You need added motivation to exercise.
• You would like to benefit from the knowledge and experience of a Personal Trainer.
• You do not know how to begin a fitness program.

What are the advantages of working with a personal trainer?

• Exercise at a time convenient for you.
• Exercise safely and effectively as your Trainer provides personal feedback and positive reinforcement.
• Receive individual attention and motivation.
• Progress consistently because you have committed to a regular exercise schedule.

Some of the programs personal trainers can offer:

• Individual fat loss programs.
• Strength and endurance training.
• Fitness training.
• Flexibility exercises.
• Fitness assessments.
• Programs for mature adults.