Numerous benefits or effects of life coaching are derived from social science studies. 
I use positive and social psychology as a guide to assist me work with people. 

Here are some advantages of life coaching to consider if you're considering it: 

Increased self-confidence: According to an IFC survey, 80% of clients said they felt more confident after working with a life coach. 

A growth mindset: One advantage of coaching is a change in viewpoint. This is what I refer to as a growth attitude. You may cultivate and broaden your growth mentality with coaching. 

Enhanced self-awareness: Despite people's belief that they are self-aware, research revealed that only 10% to 15% of those surveyed were self-aware. 

However, with coaching, you have a mentor to help you evaluate your development and your degree of self-awareness.

You can develop your self-awareness skills and, in turn, increase your confidence in your identity through coaching. 

Better communication and relationships: The Institute of Coaching states that coaching will help your relationships.

 According to one study, more than 70% of participants in coaching reported improvements in their relationships, professional performance, and ability to communicate effectively. 

Improved purpose and clarity: As a coach, it is my goal to support individuals all around the world in leading lives that are more passionate, clear, and purposeful. 

According to studies, those who receive coaching report feeling more purposeful and meaningful in their lives.

Enhanced general well-being: Receiving coaching can also make you feel better overall. Additionally, studies reveal that most people who begin coaching during a time when they are "stuck" improve. In fact, with individualised care, 77% will see a considerable improvement in their state of well-being in three to four months. 

Reduced stress (and increased resilience): According to the same research mentioned above, one advantage of coaching for me is reduced stress and increased resilience.

Looking for a Life Coach to help you, then Contact Me on the button below: