Therapy and life coaching are not the same things. There are situations in which life coaching isn't necessary at this time. 

I distinguish between mental fitness and mental health. Furthermore, even while coaching might improve our emotional and mental health, it is not a substitute for professional mental health treatment.

Existence of mental health varies. While some people never have symptoms, others do so sometimes throughout their lives. In that spectrum, there is a large middle: 55% of people are in a state of languishing. 

Building your mental fitness is crucial to keeping that large middle from slipping down the spectrum.

And that is the role that coaching plays. You may develop a solid mental fitness routine with coaching, making you more resilient to life's challenges. Consider it an addition to your mental health care, not a replacement. 

Types of life coaching:

There are lots of different types of coaching. Here are some common types of coaching in the industry.

Individual coaching

Mental fitness coaching

Grief coaching (coping with and navigating grief)

Success coaching

Communication coaching

Health and nutrition coaching

Sleep coaching

Intuitive or spiritual coaching

Relationship coaching

Transformational coaching

Business coaching

Executive coaching

Leadership and development coaching

Sales coaching

Peak performance coaching

Team coaching

Career coaching

Communication effectiveness coaching (presenting, interpersonal relationships, and more)

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