Fear and anxiety can take many different forms and frequently damage your confidence, profession, and enjoyment of life, but it doesn't have to be that way. 
One of my areas of expertise is conquering anxiety, as I have experienced it myself for many years. When it got to the point where it was intolerable, I made it my mission to acquire the skills and knowledge necessary to control my own thoughts, get over my anxiety, and enhance my quality of life.
I promise I can assist you in doing the same.

Anxiety symptoms include feeling tense, uneasy, and uneasy inside.

You detest ambiguity and are averse to change. 
You obsess on the past or fret excessively about the future. 
You feel fearful or imagine the worst case situation (catastrophic thinking). 
Your thoughts negatively impact your relationships, work, sleep, and food. 
You have physical symptoms including nausea, frequent bathroom breaks, elevated heart rate, agitation, or panic episodes. 
You find it difficult to be among people or you've lost faith in your ability to socialise. 
You have a sense of disassociation or detachment from both the outside world and oneself. 
You struggle to decide what to do. 
You don't think highly of your own ability.

How can I support you in controlling your anxiety?

To ease your nervousness I'll offer you a private, secure area where you may vent and make sure you feel completely supported as you travel towards inner peace; I'll be there for you every step of the way. You'll get a profound comprehension of who you are, what anxiety is, and where it originates. Together, we will reduce your fear and improve your ability to cope (and coexist) with challenging ideas and emotions. Our goal is to bring you to a place where anxiety doesn't stop you from living the life you desire, drastically lessen the physical symptoms and negative effects anxiety can have, and help you regain confidence and security within yourself.

Relationship problems

Our ability to live a happy and meaningful life is greatly influenced by the relationships we have with the people we love. Relationships can positively or negatively impact your mental and physical well-being. 
In addition to providing couples coaching and family mediation sessions, I have a great deal of experience working with individuals to improve their relationships. 
To live the best possible life, you must make a commitment to establishing and preserving healthy connections.

Symptoms Your Relationship Could Use Some Improvement

Either you and I are not understanding each other, or your communication is not working. 
You're having trouble being intimate and having sex. 
You experience a sense of disconnection. 
You are managing challenging relationships with your spouse or family member(s). 
You are incapable of forgiving someone or harbouring animosity towards them. 
You either lack the ability to be faithful oneself or struggle with trust. 
It seems like your needs aren't being satisfied. 
You sense that there is a gap in your relationship (s). 
You battle with anxious/avoidant attachment patterns or co-dependency. 
You always put other people before yourself and are prone to people-pleasing.

How may I be of assistance? 

I will offer a safe space for you to talk freely and in total confidence, whether you're looking for support with your spouse or on your alone. This will allow you to identify the fundamental problems that are negatively affecting your relationship(s). My main goals will be to bring about good transformation and help you let go of anything preventing you from connecting totally. You'll learn the methods and strategies needed to settle any dispute and communicate effectively. Together, we'll strive to meet your own requirements and make sure you're being the greatest friend, family member, and/or partner you can be.

Unhappiness with life 

The most frequent problem I deal with as a life coach is working with clients who are unhappy. 
Everybody wants to live a life they are genuinely satisfied with, and having a meaningful life depends greatly on whether or not you fall into that group. While periods of feeling like you are coasting through life are normal, working with me will transform your life drastically if you have been generally unhappy with it for some time.

Signs That You Are Dissatisfied With Your Life:

You feel flat, bored or unmotivated.

You lack purpose and fulfilment.

You want to make a big change or transformation.

You have low moods or depression.

You feel lost, without sense of direction.

You are frustrated with yourself.

You feel hopeless, or as though you have nothing to look forward to.

You compare yourself and your life to that of others.

You feel stuck and lacking in progress.

You’ve formed unhealthy habits that you want to address.

How may I be of assistance?

In order to address life discontent, I can offer a feeling of purpose, direction, and belonging. We'll examine your goals, outlook on life, and what you need to feel thankful and satisfied together. I'll give you step-by-step instructions on how to proceed, and together, we'll develop an action plan to help you develop positive, healthy habits that will take you in the direction you want to go. My goal is to help you reach your full potential and to boost your motivation, vigour, and energy. It's time to take back control of your life and bridge the gap between your current situation and your desired outcome.

Afraid Of my emotions 

While we all experience a range of emotions on a daily basis, some of us deal with more turbulent and challenging emotions. 
Several of my clients have sought my coaching because they believe that their thoughts are opposing them. This may occur gradually as a result of the experiences we have in life, leading to the development of survival strategies in our thoughts that may be detrimental to us. adversely affecting our personal standard of living as well. Our relationships and those around us may suffer as a result of our incapacity to control our emotions.

Signs That You May Be Emotionally Unregulated:

You struggle to control your anger.

You feel your emotions intensely.

You lack understanding of yourself and your feelings.

Your thought patterns make you feel anxious or depressed.

You take out your emotions out on those around you.

You worry excessively, or default to a negative outlook.

Your behaviour can be erratic, presenting as tantrums or outbursts.

You feel mentally exhausted.

You struggle to form healthy relationships.

You use alcohol/drugs to self medicate.
 

How may I be of assistance?

I'll show you how powerful your ideas are and how they affect how you feel. We will work together to pinpoint and minimise your triggers as well as develop the mental capacity you'll need to increase your control over how you react to your emotions. You'll discover how to stop thinking in negative ways and start thinking in more constructive ways instead. Our goal will be to increase your resilience and make you feel more at ease in the face of uncomfortable emotions. We will also look at additional elements that affect your mental health, like your behaviours, diet, sleep patterns, and self-care. 
My goals are to help you rediscover who you really are, establish and preserve a more steady and regular mental state, and encourage inner serenity and tranquilly.

Aiding in your recovery from low self esteem

To what extent do you love yourself? 
The value we place on ourselves in everything we accomplish in life is determined by our sense of self-worth, self-esteem, and confidence in ourselves. Our decision-making, employment, relationships, and general mental health are all greatly impacted by our sense of self-worth. 
You would be infinite if you allowed yourself to believe in your potential just as much as you do in your own doubts.

Signs That You Have Low Self Esteem:

You are a people pleaser, and lack the ability to express your own wants and needs.

You feel unworthy or undeserving.

You are insecure in your relationships.

You feel unable to be your true authentic self.

You compare yourself negatively to others.

You hold yourself back, or engage in self sabotaging behaviours.

You have a tendency to pass judgment on others.

You are shy, or lacking in social skills.

You have a negative body image.

You engage in unhealthy habits, such as using alcohol/drugs as a way of coping.

How may I be of assistance?

Working with me on low self-esteem coaching can provide you the skills you need to mend and re-establish your relationship with yourself. Together, we will examine and dissect the elements that have contributed to your low self-esteem and strive to overcome these self-limiting ideas. You'll discover how to change your viewpoint, accept both your strengths and flaws, and have faith in your knowledge, aptitude, and experience. We'll explore the fundamentals of boosting self-assurance and concentrate on helping you accept and love the true you. As a result, you'll be able to put yourself first, communicate more honestly, create appropriate limits, and take full responsibility for your actions.

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